6-Week Healthy Habits Challenge

By Julie Rennie / May 19, 2020

Lesson One – A Healthy Foundation
- Get the Basics Right
- Feeling Out of Balance?
- Add ‘WHY’ Power to Goals
- Helpful Pattern Interrupts
- Your Starting Point
- Start Your Day Right
Lesson Two – Your Healthy Day
- Wellness Like Clockwork
- The Metabolic Clock Day
- Create Metabolic Harmony
- Speed Up Your Metabolism
- Create Your Healthy Day
- The Five-Day Reset
Lesson Three – Your Healthy Kitchen
- Cooking With Love
- Make Healthy Food Choices
- Set-Up a Healthy Kitchen
- Create Meal Plans
- Make Your Own Recipes
- Recipe Library
Lesson Four – Healthy Perspectives
- Love the Inner You
- Create a Healthy Mindset
- Create Supportive Beliefs
- Empower Your Goals
- Healthy Exercise Perspectives
- How to Get Healing Sleep
Lesson Five – Creating Healthy Habits
- How to Gather Momentum
- Overcome Procrastination
- How to Change a Bad Habit
- Succeed With a Lifestyle Challenge
- Get Your Household in Sync
Lesson Six – Loving Choices
- Love Yourself Healthy
- Nurture Your Soul
- Create Supportive Agreements
- Create Your Special Days
- Heal Emotional Weight
- Re-Set Meditation
- In Closing