Are your lifestyle choices hindering your wellbeing?
Healthy habits challenge
Discover some simple changes you can make to align your internal body clock with nature’s rhythms so that your metabolism speeds up, you sleep well, have lots of energy, and you naturally feel balanced and healthy. Learn what to eat, when to eat and what activities are best suited throughout the day, according to your natural energy cycles. Based on my best selling Metabolic Clock books this concept has helped thousands of people and it will work for you too. The videos, podcasts, journal and recipes in this online course will help you create a healthy lifestle that you will enjoy.
The Metabolic Clock changed my life
Since my son's birth I’ve struggled to lose my stomach. I’ve dieted, exercised, done challenges, used pills ect... Two weeks following your way and my stomach is completely gone I'm in utter shock. Nothing has ever worked and I never thought anything ever would. I’ve struggled with my self image and my body for so long but now I’m a changed woman! I wish I had known about The Metabolic Clock earlier and I just want to commend you and say THANK YOU from the bottom of my heart. 'Michaela'
6-week healthy habits challenge
- Create a daily routine that runs like clockwork
- Have fun getting your kitchen organised
- Get the right sleep for healing and weight loss
- Learn how to generate your own motivation
- Put more balance and bounce in your day
- Save time with healthy meal plans
- Take control of bad habits
Healthy Habits Challenge
Payment Plan
$
50
USD Monthly for 2 months
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Lifetime Access
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Healthy Recipe Library
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All Class Worksheets
Healthy Habits Challenge
Single Payment
$
99
USD One Time Payment
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Lifetime Access
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Healthy Recipe Library
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All Class Worksheets
Get started NOW!
14-day guarantee
If the Healthy Habits Challenge isn't for you, email us for a cancellation within 14 days of purchase for a refund.
An insightful and sensible approach to weight management and overall wellness. As a doctor, I was certainly impressed with the ease at which the principles can be applied to anyone and everyone.
Dr Chris
MBBS(hons), BBIOMedSc,ACNEM member, P.T.
Feel balanced and energised
These healthy practices are a lifelong approach to your health and wellbeing. It’s the persistence of doing these things regularly that will leave you feeling energised and balanced, without feeling like you’re missing out on the good things in life.
Course outline
A lifelong approach
LESSON oNE
- Finding Balance
- Add 'Why' Power to Goals
- Helpful Pattern Interrupts
- Your Starting Point
- Start Your Day Right
One day at a time
LESSON TWO
- The Metabolic Clock Day
- Create Metabolic Harmony
- Speed Up Your Metabolism
- Create Your Healthy day
- The Five-Day Re-Set
Recipes and meal plans
LESSON tHREE
- Make Healthy Food Choices
- Set-Up a Healthy Kitchen
- Create Meal Plans
- Make Your Own Recipes
- Healthy Recipe Library
Mental wellness
LESSON FOUR
- Create a Healthy Mindset
- Create Supportive Beliefs
- Empower Your Goals
- Healthy Exercise Perspectives
- How to Get Healing Sleep
Motivate yourself
LESSON FIVE
- Overcome Procrastination
- Healthy Habits Checklist
- How to Change a Bad Habit
- Succeed With a Lifestyle Challenge
- Get Your Household In Sync
Love yourself healthy
LESSON SIX
- Nurture Yourself
- Create Supportive Agreements
- Create Your Special Days
- Heal Emotional Weight
- Re-Set Meditation
The moment I picked up The Metabolic Clock my life changed. I had been diagnosed with hypertension, pre-diabeties and my knees and feet struggled to support my weight. At 120 kgs I was lying in a hospital with early liver disease, my skin and eyes were yellow, and my liver was stressed from poor diet. I was dying because of what I was eating. I tried diet after diet, tablets, shakes, vitamins, delivered frozen meals, and got to 135kgs. It was just by chance I picked up your book, and from that moment I started to live.
For the first two weeks, I picked out recipes and drew up meal plans and shopping lists, I was never hungry and always felt satisfied after each meal. After four weeks, I started an exercise plan. At six weeks I was running. Friends and family were commenting on my glowing skin and how white my eyes were. At 12 weeks, I had a routine health check. My doctor was amazed at the transformation and the new me and I was now fit and healthy. The Metabolic Clock isn’t about diet–it’s about how to live a healthy life. I’m forever grateful.
Regina
Healthy recipe library
Coach, Author, Speaker
Julie Rennie is one of Australia’s leading health and wellbeing speakers. In her best selling books and courses, Julie has inspired thousands of people to live a loving and healthy life. Julie has appeared on national television, has given numerous radio interviews, and contributed to over 40 national magazines and newspaper articles. She loves to empower people with self-love and to teach the benefits of living each day with a healthy daily routine.
Planning forms from MC books