Are your lifestyle choices hindering your wellbeing?

Healthy habits challenge

Discover some simple changes you can make to align your internal body clock with nature’s rhythms so that your metabolism speeds up, you sleep well, have lots of energy, and you naturally feel balanced and healthy. Learn what to eat, when to eat and what activities are best suited throughout the day, according to your natural energy cycles. Based on my best selling Metabolic Clock books this concept has helped thousands of people and it will work for you too. The videos, podcasts, journal and recipes in this online course will help you create a healthy lifestle that you will enjoy.

The Metabolic Clock changed my life

Since my son's birth I’ve struggled to lose my stomach. I’ve dieted, exercised, done challenges, used pills ect... Two weeks following your way and my stomach is completely gone I'm in utter shock. Nothing has ever worked and I never thought anything ever would. I’ve struggled with my self image and my body for so long but now I’m a changed woman! I wish I had known about The Metabolic Clock earlier and I just want to commend you and say THANK YOU from the bottom of my heart. 'Michaela'

6-week healthy habits challenge

  • Create a daily routine that runs like clockwork
  • Have fun getting your kitchen organised
  • Get the right sleep for healing and weight loss
  • Learn how to generate your own motivation
  • Put more balance and bounce in your day
  • Save time with healthy meal plans
  • Take control of bad habits

Healthy Habits Challenge
Payment Plan

$ 50
USD Monthly for 2 months
  • Lifetime Access
  • Healthy Recipe Library
  • All Class Worksheets

Healthy Habits Challenge
Single Payment

$ 99
USD One Time Payment
  • Lifetime Access
  • Healthy Recipe Library
  • All Class Worksheets

Get started NOW!
14-day guarantee

If the Healthy Habits Challenge isn't for you, email us for a cancellation within 14 days of purchase for a refund.

An insightful and sensible approach to weight management and overall wellness. As a doctor, I was certainly impressed with the ease at which the principles can be applied to anyone and everyone.
Dr Chris
MBBS(hons), BBIOMedSc,ACNEM member, P.T.

Feel balanced and energised

These healthy practices are a lifelong approach to your health and wellbeing. It’s the persistence of doing these things regularly that will leave you feeling energised and balanced, without feeling like you’re missing out on the good things in life.

Course outline

A lifelong approach


One day at a time


Recipes and meal plans


Mental wellness


Motivate yourself


Love yourself healthy


The moment I picked up The Metabolic Clock my life changed. I had been diagnosed with hypertension, pre-diabetic, my knees and feet struggled to support my weight. At 120 kg's I was lying in a hospital with early liver disease, my skin and eyes were yellow, my liver was stressed from poor diet, I was dying because of what I was eating. I tried diet after diet, tablets, shakes, vitamins, delivered frozen meals, and got to 135kg's. It was just by chance I picked up your book, and from that moment I started to live. For the first two weeks, I picked out recipes and drew up meal plans and shopping lists, I was never hungry and always felt satisfied after each meal. After four weeks, I started an exercise plan. At six weeks I was running, never thought my feet would ever carry me again let alone run again (I use to be a cross country runner). Friends and family were commenting on my glowing skin and how white my eyes are. At 12 weeks, I had a routine health check. My doctor was amazed at the transformation and the new me and I was now fit and healthy. The hardest part of what I call my new life is knowing now how easy it is, and I ask myself the question "Why didn't I do this before I become so ill?" The Metabolic Clock isn't about diet–it's about how to live a healthy life. I'm forever grateful.

Healthy recipe library

Healthy Habits Challenge

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